Ending Night Time Anxiety

Nighttime anxiety, which shows up as worrying thoughts that wake you up in the middle of the night, is a common experience affecting many people. 

These intrusive thoughts can range from personal worries about health, finances, and relationships to broader concerns about global events and the future. 

The quiet and stillness of the night can amplify these worries, making them seem more intense and harder to dismiss. 

My 90-minute 'Sleep Workshop' will teach you how to put an end to this, allowing you to quickly return to sleep.